North Sumatra is a land of diverse cultures, breathtaking landscapes, and, most notably, a vibrant culinary scene. The region’s cuisine is a melting pot of flavors influenced by its various ethnic groups, including Batak, Malay, Minangkabau, and Chinese communities. For food enthusiasts visiting Sumatra, indulging in local delicacies is a must. Here’s a guide to some of the most iconic and delicious dishes you can enjoy in North Sumatra.

Tempeh is a traditional Indonesian soy product made from fermented soybeans. It’s a staple protein source and is highly valued for its nutritional benefits. In North Sumatra, tempeh is often deep-fried and served as a side dish or snack. Its firm texture and nutty flavor make it incredibly versatile. You can find it in various dishes, including salads, stir-fries, and soups. Tempeh is not only delicious but also a great option for vegetarians and vegans visiting the region.

Rendang, originally from the Minangkabau ethnic group in West Sumatra, is a beloved dish across Indonesia, including North Sumatra. This slow-cooked dry curry features tender pieces of beef simmered for hours in coconut milk and a rich mixture of spices, including lemongrass, ginger, garlic, and chilies. The long cooking process allows the meat to absorb the deep, complex flavors, resulting in a dish that’s both spicy and savory. Rendang is often served during festive occasions and is a must-try for anyone visiting Sumatra.

Gado-Gado is a popular Indonesian salad that translates to “mix-mix.” It’s a delightful medley of boiled vegetables, tofu, tempeh, hard-boiled eggs, and sometimes lontong (compressed rice cakes), all generously coated in a rich peanut sauce. The sauce, made from ground peanuts, coconut milk, and a blend of spices, gives the dish its signature taste. Gado-Gado is often garnished with crispy shallots and prawn crackers, adding a satisfying crunch to the mix. This nutritious and flavorful dish is perfect for vegetarians and a refreshing option on a warm day.

Ayam Penyet, meaning “smashed chicken,” is a fried chicken dish that’s smashed to make it tender and served with sambal, a spicy chili paste. This dish is often accompanied by rice, fried tofu, tempeh, and fresh vegetables. The sambal adds a fiery kick that enhances the flavor of the chicken.

Lontong Medan is a popular breakfast dish in Medan, the capital of North Sumatra. It consists of compressed rice cakes (lontong) served with an array of accompaniments such as boiled eggs, sambal, potato cakes, tofu, tempeh, and a hearty vegetable curry. The combination of flavors and textures makes it a perfect way to start the day.

Martabak Mesir is a savory stuffed pancake filled with a mixture of minced meat, onions, and spices. It’s cooked on a griddle until crispy and golden brown, then sliced into pieces and served with pickles and a tangy dipping sauce. This dish is a favorite street food snack, perfect for a quick and satisfying meal.

Originating from Medan, Bika Ambon is a unique cake made from tapioca flour, eggs, sugar, and coconut milk. The cake has a distinctive honeycomb texture and is flavored with pandan leaves, giving it a delightful aroma and taste. It’s a popular souvenir item for visitors to take home.

Pisang Goreng, or fried bananas, are a simple yet delicious snack found throughout North Sumatra. The bananas are battered and deep-fried until crispy, creating a perfect balance of sweet and crunchy. They are often enjoyed as a quick snack or dessert.